Digital Detox and Media Awareness

Description

Duration: 4 hours
Goal: Understand AI, reduce digital stress & regain focus
Ideal for: Freelancers, parents, students, educators

Price:
Individual: €89
Group (school, organization): €690

EN:
Understanding & Managing Digital Overload
Theme: Media literacy, AI awareness, digital boundaries
Goal: Recognize & reduce digital overstimulation
Application: Digital resilience, education, well-being
“How do I cope with digital pressure?”

ES:
Entender y manejar la sobrecarga digital
Tema: Alfabetización digital, inteligencia artificial, autocuidado online
Objetivo: Detectar y reducir la saturación digital
Aplicación: Resiliencia digital, educación mediática, salud mental
“¿Cómo manejo la presión del mundo digital?”